The approach here at The Intentional Lifestyle is one that is whole-istic and faith-based. Considering your whole being, we seek to meet the needs you have for health and wellness through the most natural means.
Though everyone’s situation is as unique as they are, we believe that diet, exercise, and priority choices directly affect wellness.
We are NOT a diet plan, fad weight loss idea, or promoters of any weight loss products – we just share easy, everyday ways to get healthier and STAY THAT WAY for you and your family! We don’t focus on a big list of no-no’s, but rather, on creating an individual plan just for you!
A plan that is simple to understand, delicious and fun to follow, and something that fits into your life instead of taking it over!
The food philosophies we live by in our own lives, and impart to those we are privileged to work with are:
- Eat real foods - this means NO processed, fast, junk, and most packaged foods. We eat WHOLE foods – plenty of fruits, vegetables, whole grains, plant oils, nuts, seeds, lean protein, natural flavorings like herbs and seasonings, and other bounties of nature (see the Mediterranean Pyramid for the whole picture.)
- Cook/prepare your meals at home – as much as possible. The more you cook and eat in your own kitchen, the more control you maintain over the food choices for your family.
- Get educated – learn what is healthy, learn to read nutrition labels, learn to look past marketing in the industry for food and “health” products.
- Healthy food should be delicious, filling food – long gone are the days of the endless salads, watery soups, and tasteless “diet” foods
- Become more intentional in your activity – If you shoot for at least 30 minutes of heart-pumping exercise every day, you’ll be maintaining your current level of health. However, just 45 minutes to an hour 4-5 days a week will take you past maintenance and into goal-meeting mode!
Realizing and respecting that each person’s unique situation affects their individual eating plan needs, we will always tailor coaching, materials and classes to meet those needs to the best of our ability. For those looking for guidance, however, we generally support the Mediterranean USDA food pyramid here at The Intentional Lifestyle. Over decades of research, observation, and studies, it has been discovered that the Mediterranean way of eating (natural, whole foods like fruits and veggies, lean proteins, plant oils, nuts, seeds, just to name a few basics on this plan) is a balanced, whole, and healthy way to eat.
It is also so important to keep family priorities in balance, and you’ll find many sources of inspiration and guidance in this area here at The Intentional Lifestyle. Nowadays, less and less families are eating together, playing together, praying together, and even exercising together. What are your priorities? They are uniquely different for every family; however one key principle is the same: for a family to achieve healthy emotional and spiritual balance, TIME cannot be replaced with anything else.
For our families, being a family of faith has centered us. We attend church together, serve in our community together, pray together, and even strategize through difficulties together. This is something that has truly grounded us over the years. We also try to eat family meals together often. There is just nothing else as good as this for strengthening families – mealtimes DO matter! You will find many articles, ideas, and recipes built on this idea alone here at The Intentional Lifestyle.
For more information on the resources and tools offered here at The Intentional Lifestyle for healthy living, visit the “Get Support” page.
© 2011 The Intentional Lifestyle. This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the addressed subjects. The authors are not engaged in rendering medical, health, or any other kind of personal professional services through this publication. The reader should consult his/her medical professional before adopting any of the suggestions herein. The authors specifically disclaim all responsibility for any liability, loss, or risk incurred as a consequence of the application of any of the contents of this publication.