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	<title>The Intentional Lifestyle &#124; Family Health Tips &#124; Raising Healthy Families &#124; Healthy Family Recipes &#124; The Intentional Lifestyle</title>
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	<link>http://www.theintentionallifestyle.com</link>
	<description>Finding family health and wholeness in heart, health, and home</description>
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		<title>Cardio Workout Routine &amp; Tips for Beginners</title>
		<link>http://www.theintentionallifestyle.com/cardio-workout-routines-tips-beginners</link>
		<comments>http://www.theintentionallifestyle.com/cardio-workout-routines-tips-beginners#comments</comments>
		<pubDate>Thu, 23 May 2013 10:00:23 +0000</pubDate>
		<dc:creator>Bess Blanco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginner fitness]]></category>
		<category><![CDATA[bess blanco]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy changes]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9339</guid>
		<description><![CDATA[We all know that in order to be truly successful in living a healthy lifestyle, diet AND exercise must be a part of our routine. If you feel like you could use some help getting started on the workout part of the intentional lifestyle equation, this post is just for you! Cardio and strength training [...]]]></description>
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		<title>FRESH Fruit Recipe Ideas for Your Family</title>
		<link>http://www.theintentionallifestyle.com/fresh-fruit-recipe-ideas-family</link>
		<comments>http://www.theintentionallifestyle.com/fresh-fruit-recipe-ideas-family#comments</comments>
		<pubDate>Mon, 20 May 2013 10:00:23 +0000</pubDate>
		<dc:creator>Bess Blanco</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bess blanco]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit recipe]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kid-friendly recipe]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9364</guid>
		<description><![CDATA[Fresh fruit is an essential part of a healthy diet. Even though juicing and smoothies are ALL the rage in the healthy eating lifestyle now, our bodies still need the fiber and full benefits of real, whole fruit! Sometimes (especially if you’re raising picky eaters) boredom begins to come with the “same old” food choices. [...]]]></description>
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		<title>Healthy Turkey Meatball Recipe</title>
		<link>http://www.theintentionallifestyle.com/healthy-turkey-meatball-recipe</link>
		<comments>http://www.theintentionallifestyle.com/healthy-turkey-meatball-recipe#comments</comments>
		<pubDate>Thu, 16 May 2013 10:00:40 +0000</pubDate>
		<dc:creator>Bess Blanco</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bess blanco]]></category>
		<category><![CDATA[healthy dinner recipe]]></category>
		<category><![CDATA[healthy dinner recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[homemade healthy recipe]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9319</guid>
		<description><![CDATA[These meatballs are a super-quick, easy dinner recipe that is so versatile!  Serve with spaghetti squash or whole wheat or gluten-free pasta, if you wish.  Or just serve them alone, next to a fresh side salad, or steamed veggies. They’re also delicious the next day reheated – they don’t have that “typical” stale-leftovers taste meatballs can [...]]]></description>
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		<title>Weekly Prep: Cutting Down on Kitchen Time!</title>
		<link>http://www.theintentionallifestyle.com/weekly-prep-cutting-kitchen-time</link>
		<comments>http://www.theintentionallifestyle.com/weekly-prep-cutting-kitchen-time#comments</comments>
		<pubDate>Mon, 13 May 2013 20:20:12 +0000</pubDate>
		<dc:creator>Rachel Girardi</dc:creator>
				<category><![CDATA[Cook Healthy]]></category>
		<category><![CDATA[food preparation]]></category>
		<category><![CDATA[home cooked meals]]></category>
		<category><![CDATA[how to meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[Rachel Girardi]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9299</guid>
		<description><![CDATA[When I talk to clients about how to get proper nutrition, the excuse for why they continue to buy their lunches at work and order takeout at night is often that they are too short on time to cook. Now I totally understand that life gets busy and sometimes it seems like cooking is the [...]]]></description>
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		<title>Sweet Green Smoothie Recipe</title>
		<link>http://www.theintentionallifestyle.com/sweet-green-smoothie-recipe</link>
		<comments>http://www.theintentionallifestyle.com/sweet-green-smoothie-recipe#comments</comments>
		<pubDate>Thu, 09 May 2013 22:21:12 +0000</pubDate>
		<dc:creator>Bess Blanco</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bess blanco]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[healthy smoothie recipe for kids]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[homemade healthy recipe]]></category>
		<category><![CDATA[how to make recipes]]></category>
		<category><![CDATA[smoothie recipe]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9256</guid>
		<description><![CDATA[This smoothie recipe is close to my heart as a Mother, as it is the first smoothie recipe I could get my uber-picky 9-year-old daughter to eat and enjoy!  She swears by it to all her friends, and loves the fact that she is getting a serving of veggie in every glass (but can’t taste [...]]]></description>
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		<title>Salmon Dip Recipe</title>
		<link>http://www.theintentionallifestyle.com/salmon-dip-recipe</link>
		<comments>http://www.theintentionallifestyle.com/salmon-dip-recipe#comments</comments>
		<pubDate>Tue, 30 Apr 2013 16:44:11 +0000</pubDate>
		<dc:creator>Bess Blanco</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bess blanco]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[seafood recipe]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9203</guid>
		<description><![CDATA[Salmon is one of the healthiest foods you can eat. Packed with vitamins B6, B12 &#38; D along with loads of Omega 3&#8242;s, it makes a great main dish. But, salmon doesn&#8217;t have to be the star of the meal for us to gain it&#8217;s many benefits. Here&#8217;s a great recipe for salmon dip that&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Steps to Break &amp; Make Habits</title>
		<link>http://www.theintentionallifestyle.com/10-steps-break-habits</link>
		<comments>http://www.theintentionallifestyle.com/10-steps-break-habits#comments</comments>
		<pubDate>Fri, 26 Apr 2013 23:30:06 +0000</pubDate>
		<dc:creator>Bess Blanco</dc:creator>
				<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[bess blanco]]></category>
		<category><![CDATA[changing bad habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[personal change]]></category>
		<category><![CDATA[unhealthy habits]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=9186</guid>
		<description><![CDATA[If you struggle with bad habits or addictions in your life, you are not alone. Maybe you find yourself indulging in your “unhealthy” food or drink cravings too often, or taking part in a habitual behavior that is destructive to your health. Habits are an interesting part of life, because good habits are completely necessary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standing Tall:  Improving Posture and Back Pain through Strength Training &amp; Stretching</title>
		<link>http://www.theintentionallifestyle.com/improving-posture-pain-strength-training-stretching</link>
		<comments>http://www.theintentionallifestyle.com/improving-posture-pain-strength-training-stretching#comments</comments>
		<pubDate>Tue, 16 Apr 2013 19:00:34 +0000</pubDate>
		<dc:creator>Rachel Girardi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[easy ways to exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Rachel Girardi]]></category>
		<category><![CDATA[sore back]]></category>
		<category><![CDATA[strength training exercises]]></category>

		<guid isPermaLink="false">http://www.theintentionallifestyle.com/?p=8778</guid>
		<description><![CDATA[&#160; We’ve all heard about the importance of strength training, but one area of training that’s particularly important is strengthening your back. So many of us spend our lives sitting at a desk, arms outstretched typing on a keyboard. This has significant impact on our back by rounding it at our shoulders and is shown [...]]]></description>
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